Arogya Mandala - Health Circle
​ Ayurvedic Nutrition Course!
Ayurvedic Kitchen!
Discover a holistic approach to health and wellness through Ayurvedic dietary principles tailored to your unique constitution and imbalances. Learn to balance the three doshas (Vata, Pitta, and Kapha) and the Tri Gunas by incorporating natural foods, spices, and lifestyle practices that promote lasting health.
Course Highlights:
Module 1: Foundations of Ayurvedic Nutrition
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Introduction to Doshas, Gunas, and Elements in Food
Understand how these principles shape your constitution and dietary choices
Organize your kitchen to support an Ayurvedic lifestyle
Explore the significance of grains in Ayurvedic nutrition
Master simple and healthy substitutes for bread and recipes of rice
Module 2: Metabolism and Health
Introduction to Cellular and Gross Metabolism
Learn how metabolism impacts body and mind balance
Organize your kitchen to align with Ayurvedic principles
Delve into the importance of legumes in your diet
Cook simple and nutritious legume recipes
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Module 3: Food Combinations and Toxin Formation
Understand the impact of food combinations on health and how toxins are generated in our body
Learn the benefits of spices and their role in Ayurvedic living
Gain insights into the importance of vegetables in your diet
Prepare simple, healthy vegetable recipes
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Module 4: Gut Health and Ayurvedic Nutrition
Explore gut imbalances and their effects on other systems
Understand Ayurvedic perspectives on dairy and wheat
Discover the significance of sweeteners, oils, and both dairy and non-dairy products
Create delicious and healthy Ayurvedic desserts
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Enroll Today!
Course Duration: 4 sessions
Class schedule: Every Wednesday - Jan 8th, 15th 22nd and 29th 2025
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Location: Online – Via Zoom
Time: 6 pm to 8 pm
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Cost - $240
Early Bird – December 15th 210
Questions? Call 248-631-7271 or email at contact@beayurvedic.com
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