Healing Power of Kichadi: An Ayurvedic Perspective.
In the realm of Ayurveda, food is revered not only for its nutritional value but also for its ability to balance the body, mind, and...
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Beena Vesikar
Jun 26 min read
Panchakarma – Detox and Rejuvenate your Body, Mind and Soul!
While fitness and health are often used interchangeably, they represent distinct aspects of overall well-being. Fitness typically refers...
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Beena Vesikar
Mar 128 min read
Nurturing Mental Wellness: Daily Practices for Mind Care
Across cultures and civilizations, humans have sought various avenues to understand and optimize their physical, mental, and emotional...
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Beena Vesikar
Feb 59 min read
Ayurveda & Mantra Therapy
Ayurveda is a Philosophy of life and living beings. It is beyond the science of herbs and minerals. It has been passed down the ages with...
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