ll Self Care Ayurveda ll
Learn how the natural cycles of the body organs and individual’s dosha type influences our lives in relationship to the daily as well as seasonal changes. Honoring these biological rhythms and applying Ayurvedic healing modalities, one can weave a daily routine in harmony with seasonal beauty of nature. This way, we extend our experience of joy, abundant energy, good health, and peace in each moment.
This workshop will help you understand:
Introduction to concepts of Doshas, Dhatus and Agni (important aspect in maintaining health)
- Your body type and how to maintain health as per your body type.
- Common aliments and their management
- Ayurvedic kitchen pharmacy.
- Incompatible food combinations.
- And Q and A Session.
|Saturday November 15th 2014 1.30- 4pm
Shanti Yoga Studio, 23217 Nine Mack Drive, St. Claires Shore, MI 48080
Cheryl Koch at Shati Yoga Studio – 586-7shanti
Beena Vesikar Ayurveda Vachaspati (M.D. – Ayurvedic Medicine)
248-631-7271, email- firstname.lastname@example.org, www.beayurvedic.com